5 Negatives Of NES And Arm Fat
Losing arm fat can be tough. And if you have night eating syndrome (NES) it will be that much tougher. What is night eating syndrome? It’s when you have an excess of food late at night without restraint. Unfortunately, this leads to massive gains of arm fat.
And modern society has pushed women away from eating breakfast because of ever increasing workloads. Do you find it nearly impossible to eat breakfast in the morning?
And if you skip breakfast, you’re more likely to compensate for the lack of calories at night time. Not good!
To further prove my point, here are 5 reasons why arm fat is increased with night eating syndrome:
1. Too much muscle loss. Cortisol is at an all time high right when you wake up. And this hormone loves to eat muscle so that you can have energy. Unfortunately, skipping breakfast allows cortisol to keep on rising. And don’t forget that less muscle will have you burning less calories.
2. Higher rates of insulin resistance. Missing breakfast will have negative consequences for the rest of the entire day. Why? Because your body will not be able to cooperate with insulin as effectively. This means more of what you eat will go towards arm fat.
3. Negative mental states. Skip breakfast and your mood will be lower than it could be. Multiple research studies have shown that people who eat early in the day have much higher levels of mental positivity.
4. Extra arm fat storage. If only you could process all that food when you’re sleeping. But you can’t. Having a lot of food in your stomach right before bed will lead to extra arm fat storage. Why? Because your body processes nutrients at half its regular rate when you sleep.
5. Lethargy. Without all the extra energy you get from early day feedings, you’re more likely to suffer from energy lulls. And if you have less energy you’re probably not going to move around as much. This translates into less calories burned.
If you’re serious about getting rid of arm fat, you have to start eating breakfast. And don’t skip lunch either. Not only will you accelerate arm toning, but you’ll also be in a much better mood during the day. So why not increase your quality of life and never skip breakfast again?
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